Jonathan Lanken 8x75m/1:30r row
600m
Meters
1:40.3
Time
1:23.5
Pace
63
Calories
147
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 13:40.3 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 44 |
| Stroke Count | 234 |
| Drag Factor | 147 |
July 05, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 600m | 1:23.5 | 599 | 2362 | 44 | 147 |
| 0:13.3 | 75m | 1:28.6 | 502 | 2028 | 45 | 137 |
| 0:12.7 | 75m | 1:24.6 | 577 | 2284 | 43 | 146 |
| 0:12.5 | 75m | 1:23.3 | 605 | 2381 | 43 | 147 |
| 0:12.3 | 75m | 1:22.0 | 635 | 2484 | 44 | 147 |
| 0:12.4 | 75m | 1:22.6 | 620 | 2432 | 43 | 151 |
| 0:12.5 | 75m | 1:23.3 | 605 | 2381 | 48 | 150 |
| 0:12.2 | 75m | 1:21.3 | 651 | 2538 | 44 | 151 |
| 0:12.4 | 75m | 1:22.6 | 620 | 2432 | 48 | 152 |
| r1,452m |
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Workout Graph
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