Jonathan Lanken 10:00 row
1,682
Meters
10:00.0
Time
2:58.3
Pace
83
Calories
138
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 125 |
July 05, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,682 | 2:58.3 | 62 | 498 | 83 | 18 | 138 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 17 | 133 |
| 4:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 19 | 138 |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 18 | 139 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 18 | 140 |
| 10:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 18 | 141 |
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Workout Graph
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