Jonathan Lanken 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
355
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 126 |
July 05, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 25 | 168 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 162 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 169 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 | 166 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 172 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 26 | 175 |
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Workout Graph
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