Jonathan Lanken 9000m row
9,000m
Meters
40:50.9
Time
2:16.1
Pace
523
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 136 |
July 06, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.9 | 9,000m | 2:16.1 | 139 | 777 | 18 | 140 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 19 | 135 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 18 | 137 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 19 | 139 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 19 | 139 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 19 | 141 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 19 | 141 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 19 | 142 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 19 | 144 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 19 | 143 |
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Workout Graph
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