Jonathan Lanken 5000m row
5,000m
Meters
27:17.1
Time
2:43.7
Pace
260
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 130 |
July 07, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.1 | 5,000m | 2:43.7 | 80 | 574 | 17 | 140 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 18 | 140 |
| 5:42.8 | 2,000m | 2:51.4 | 70 | 539 | 18 | 140 |
| 5:25.2 | 3,000m | 2:42.6 | 81 | 580 | 17 | 140 |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 18 | 141 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 18 | 142 |
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Workout Graph
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