Jonathan Lanken 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 131 |
July 07, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 19 | 167 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 159 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 163 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 166 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 169 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 171 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 174 |
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Workout Graph
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