Jonathan Lanken 14000m row
14,000m
Meters
1:04:27.7
Time
2:18.1
Pace
812
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 128 |
July 08, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.7 | 14,000m | 2:18.1 | 133 | 757 | 18 | 142 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 18 | 140 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 18 | 140 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 18 | 141 |
| 9:09.0 | 8,000m | 2:17.2 | 135 | 765 | 18 | 144 |
| 9:10.6 | 10,000m | 2:17.6 | 134 | 761 | 18 | 143 |
| 9:10.7 | 12,000m | 2:17.6 | 134 | 761 | 18 | 145 |
| 9:10.0 | 14,000m | 2:17.5 | 135 | 763 | 18 | 146 |
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Workout Graph
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