Jonathan Lanken 10:00 row
1,630m
Meters
10:00.0
Time
3:04.0
Pace
80
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 126 |
July 09, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,630m | 3:04.0 | 56 | 493 | 17 | 137 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | 131 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 18 | 134 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 140 |
| 8:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | 140 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 18 | 142 |
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Workout Graph
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