Jonathan Lanken 12x1:30/1:00r row
5,003m
Meters
18:00.0
Time
1:47.9
Pace
372
Calories
166
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 155 |
July 09, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,003m | 1:47.9 | 278 | 1257 | 21 | 166 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | 154 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 21 | 159 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 21 | 162 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 21 | 164 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 21 | 165 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 21 | 167 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 21 | 168 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 21 | 169 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 21 | 171 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 21 | 171 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 21 | 172 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 21 | 173 |
| r1,460m |
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Workout Graph
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