Jonathan Lanken 14000m row
14,000m
Meters
1:04:33.8
Time
2:18.3
Pace
808
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 132 |
July 10, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:33.8 | 14,000m | 2:18.3 | 132 | 754 | 18 | 143 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 141 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 19 | 142 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 18 | 143 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 19 | 143 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 18 | 144 |
| 9:18.9 | 12,000m | 2:19.7 | 128 | 741 | 18 | 144 |
| 9:22.4 | 14,000m | 2:20.6 | 126 | 733 | 18 | 145 |
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Workout Graph
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