Jonathan Lanken 10:00 row
1,863m
Meters
10:00.0
Time
2:41.0
Pace
96
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 126 |
July 13, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 18 | 139 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | 133 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 137 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 142 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 141 |
| 10:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 142 |
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Workout Graph
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