Jonathan Lanken 3000m row
3,000
Meters
11:05.6
Time
1:50.9
Pace
215
Calories
166
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 126 |
July 13, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1182 | 215 | 24 | 166 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | 25 | 158 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 36 | 24 | 163 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1178 | 36 | 24 | 166 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1195 | 36 | 24 | 169 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 36 | 25 | 170 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1209 | 36 | 24 | 171 |
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Workout Graph
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