Jonathan Lanken 6000m row
6,000m
Meters
26:59.8
Time
2:14.9
Pace
353
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 134 |
July 13, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.8 | 6,000m | 2:14.9 | 142 | 789 | 19 | 139 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 135 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 19 | 137 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 19 | 138 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 19 | 141 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 19 | 141 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 19 | 143 |
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Workout Graph
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