Jonathan Lanken 20:00 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 133 |
July 15, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 20 | 142 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 138 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 143 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 144 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 143 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 144 |
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Workout Graph
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