Jonathan Lanken 6000m row
6,000m
Meters
26:48.2
Time
2:14.0
Pace
354
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 130 |
July 14, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.2 | 6,000m | 2:14.0 | 145 | 800 | 19 | 140 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 138 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 19 | 139 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 19 | 140 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 19 | 141 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 19 | 141 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 19 | 142 |
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Workout Graph
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