Jonathan Lanken 10000m row
10,000m
Meters
44:58.0
Time
2:14.9
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 121 |
August 29, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.0 | 10,000m | 2:14.9 | 143 | 790 | 20 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 20 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 20 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 20 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 20 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 21 |
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Workout Graph
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