Jonathan Lanken 15000m row
15,000m
Meters
1:09:25.0
Time
2:18.8
Pace
860
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1370 |
| Drag Factor | 118 |
September 13, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:25.0 | 15,000m | 2:18.8 | 131 | 750 | 19 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 20 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 20 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 19 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 20 |
| 4:39.0 | 6,000m | 2:19.5 | 129 | 743 | 20 |
| 4:39.0 | 7,000m | 2:19.5 | 129 | 743 | 20 |
| 4:39.3 | 8,000m | 2:19.6 | 129 | 742 | 19 |
| 4:38.7 | 9,000m | 2:19.3 | 129 | 745 | 20 |
| 4:38.8 | 10,000m | 2:19.4 | 129 | 744 | 20 |
| 4:39.4 | 11,000m | 2:19.7 | 128 | 741 | 20 |
| 4:38.4 | 12,000m | 2:19.2 | 130 | 746 | 20 |
| 4:38.6 | 13,000m | 2:19.3 | 129 | 745 | 20 |
| 4:35.8 | 14,000m | 2:17.9 | 133 | 759 | 20 |
| 4:20.4 | 15,000m | 2:10.2 | 159 | 845 | 21 |
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Workout Graph
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