Jonathan Lanken 1:09:31 row
14,162m
Meters
1:09:31.5
Time
2:27.2
Pace
785
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1336 |
| Drag Factor | 115 |
September 17, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:31.5 | 14,162m | 2:27.2 | 110 | 677 | 19 | 140 |
| 18:55.4 | 4,000m | 2:21.9 | 122 | 721 | 20 | 140 |
| 38:30.0 | 4,000m | 2:26.8 | 111 | 680 | 19 | 141 |
| 58:26.3 | 4,000m | 2:29.5 | 105 | 660 | 19 | 140 |
| 1:09:18.6 | 2,162m | 2:30.8 | 102 | 650 | 19 | 141 |
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Workout Graph
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