Jonathan Lanken 10000m row
10,000m
Meters
48:04.9
Time
2:24.2
Pace
561
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 116 |
October 07, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.9 | 10,000m | 2:24.2 | 117 | 701 | 19 | 149 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 20 | 144 |
| 9:38.5 | 4,000m | 2:24.6 | 116 | 698 | 19 | 147 |
| 9:39.2 | 6,000m | 2:24.8 | 115 | 696 | 19 | 149 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 19 | 150 |
| 9:30.4 | 10,000m | 2:22.6 | 121 | 715 | 19 | 158 |
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Workout Graph
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