Jonathan Lanken 1:00:00 row
12,208m
Meters
1:00:00.0
Time
2:27.4
Pace
673
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 113 |
September 26, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,208m | 2:27.4 | 109 | 675 | 19 | 144 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | 142 |
| 20:00.0 | 2,045m | 2:26.6 | 111 | 681 | 20 | 142 |
| 30:00.0 | 2,008m | 2:29.4 | 105 | 661 | 19 | 142 |
| 40:00.0 | 2,002m | 2:29.8 | 104 | 657 | 19 | 144 |
| 50:00.0 | 2,007m | 2:29.4 | 105 | 660 | 19 | 144 |
| 1:00:00.0 | 2,070m | 2:24.9 | 115 | 695 | 19 | 155 |
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Workout Graph
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