Jonathan Lanken 15000m row
15,000m
Meters
1:13:36.6
Time
2:27.2
Pace
836
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1399 |
| Drag Factor | 121 |
December 08, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:36.6 | 15,000m | 2:27.2 | 110 | 677 | 18 | 143 |
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 20 | 136 |
| 14:28.8 | 6,000m | 2:24.8 | 115 | 696 | 19 | 143 |
| 14:29.7 | 9,000m | 2:24.9 | 115 | 695 | 19 | 145 |
| 15:41.1 | 12,000m | 2:36.8 | 91 | 612 | 18 | 143 |
| 14:27.6 | 15,000m | 2:24.6 | 116 | 698 | 19 | 149 |
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Workout Graph
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