Jonathan Lanken 1:00:00 row
12,443m
Meters
1:00:00.0
Time
2:24.6
Pace
695
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 127 |
November 08, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,443m | 2:24.6 | 116 | 697 | 19 | 143 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 135 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | 140 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 19 | 143 |
| 40:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | 146 |
| 50:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | 147 |
| 1:00:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 152 |
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Workout Graph
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