Jonathan Lanken 1:00:00 row
12,274m
Meters
1:00:00.0
Time
2:26.6
Pace
685
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 130 |
October 30, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,274m | 2:26.6 | 111 | 681 | 19 | 144 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 20 | 135 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 19 | 141 |
| 30:00.0 | 1,920m | 2:36.2 | 92 | 615 | 18 | 133 |
| 40:00.0 | 2,030m | 2:27.7 | 108 | 673 | 19 | 145 |
| 50:00.0 | 2,032m | 2:27.6 | 109 | 674 | 19 | 150 |
| 1:00:00.0 | 2,136m | 2:20.4 | 126 | 734 | 19 | 164 |
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Workout Graph
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