Jonathan Lanken 1:00:00 row
12,356m
Meters
1:00:00.0
Time
2:25.6
Pace
687
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 111 |
October 11, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,356m | 2:25.6 | 113 | 689 | 19 | 149 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | 139 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 19 | 146 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 19 | 150 |
| 40:00.0 | 2,068m | 2:25.0 | 115 | 694 | 19 | 151 |
| 50:00.0 | 2,011m | 2:29.1 | 105 | 662 | 19 | 153 |
| 1:00:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | 160 |
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Workout Graph
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