Jonathan Lanken 15000m row
15,000m
Meters
1:13:00.7
Time
2:26.0
Pace
834
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1418 |
| Drag Factor | 120 |
December 18, 2020 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:00.7 | 15,000m | 2:26.0 | 112 | 686 | 19 |
| 14:43.2 | 3,000m | 2:27.2 | 110 | 677 | 20 |
| 14:36.0 | 6,000m | 2:26.0 | 112 | 687 | 19 |
| 14:40.3 | 9,000m | 2:26.7 | 111 | 681 | 19 |
| 14:39.3 | 12,000m | 2:26.5 | 111 | 682 | 19 |
| 14:21.9 | 15,000m | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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