Jonathan Lanken 17500m row
17,500m
Meters
1:26:05.0
Time
2:27.5
Pace
967
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1633 |
| Drag Factor | 120 |
December 19, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:05.0 | 17,500m | 2:27.5 | 109 | 674 | 19 | 142 |
| 17:15.2 | 3,500m | 2:27.8 | 108 | 672 | 20 | 136 |
| 17:16.5 | 7,000m | 2:28.0 | 108 | 671 | 19 | 139 |
| 17:15.8 | 10,500m | 2:27.9 | 108 | 671 | 19 | 142 |
| 17:15.9 | 14,000m | 2:27.9 | 108 | 671 | 19 | 144 |
| 17:01.6 | 17,500m | 2:25.9 | 113 | 687 | 19 | 153 |
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Workout Graph
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