Jonathan Lanken 15000m row
15,000m
Meters
1:14:26.7
Time
2:28.8
Pace
827
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1418 |
| Drag Factor | 122 |
December 20, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.7 | 15,000m | 2:28.8 | 106 | 664 | 18 | 144 |
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 19 | 138 |
| 14:47.7 | 6,000m | 2:27.9 | 108 | 671 | 19 | 142 |
| 14:48.8 | 9,000m | 2:28.1 | 108 | 670 | 19 | 145 |
| 15:26.3 | 12,000m | 2:34.3 | 95 | 627 | 18 | 145 |
| 14:34.5 | 15,000m | 2:25.7 | 113 | 689 | 19 | 150 |
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Workout Graph
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