Jonathan Lanken 15000m row
15,000m
Meters
1:14:17.3
Time
2:28.5
Pace
830
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1479 |
| Drag Factor | 101 |
January 08, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:17.3 | 15,000m | 2:28.5 | 107 | 667 | 19 | 154 |
| 14:52.2 | 3,000m | 2:28.7 | 106 | 666 | 20 | 148 |
| 14:43.9 | 6,000m | 2:27.3 | 109 | 676 | 20 | 156 |
| 14:45.4 | 9,000m | 2:27.5 | 109 | 674 | 20 | 159 |
| 14:43.0 | 12,000m | 2:27.1 | 110 | 677 | 20 | 158 |
| 15:12.8 | 15,000m | 2:32.1 | 99 | 642 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.