Jonathan Lanken 15000m row
15,000
Meters
1:10:46.7
Time
2:21.5
Pace
854
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 120 |
January 03, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:46.7 | 15,000 | 2:21.5 | 123 | 724 | 854 | 19 | 147 |
| 14:33.4 | 3,000 | 2:25.5 | 113 | 690 | 167 | 19 | 133 |
| 14:19.0 | 6,000 | 2:23.1 | 119 | 710 | 169 | 20 | 143 |
| 14:14.9 | 9,000 | 2:22.4 | 121 | 716 | 170 | 20 | 147 |
| 14:06.5 | 12,000 | 2:21.0 | 125 | 728 | 171 | 19 | 151 |
| 13:32.9 | 15,000 | 2:15.4 | 141 | 784 | 177 | 19 | 163 |
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Workout Graph
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