Jonathan Lanken 1:00:00 row
12,657
Meters
1:00:00.0
Time
2:22.2
Pace
717
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 117 |
December 31, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,657 | 2:22.2 | 122 | 718 | 717 | 19 | 150 |
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 136 | 20 | 137 |
| 24:00.0 | 2,482 | 2:25.0 | 115 | 694 | 138 | 20 | 142 |
| 36:00.0 | 2,492 | 2:24.4 | 116 | 699 | 139 | 19 | 150 |
| 48:00.0 | 2,556 | 2:20.8 | 125 | 731 | 146 | 20 | 156 |
| 1:00:00.0 | 2,674 | 2:14.6 | 143 | 793 | 158 | 20 | 165 |
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Workout Graph
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