Jonathan Lanken 1:02:57 row
12,636m
Meters
1:02:57.1
Time
2:29.4
Pace
696
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 117 |
December 30, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.1 | 12,636m | 2:29.4 | 105 | 660 | 19 | 150 |
| 21:08.9 | 4,300m | 2:27.5 | 109 | 675 | 20 | 149 |
| 42:19.1 | 4,300m | 2:27.6 | 109 | 673 | 19 | 153 |
| 1:02:46.1 | 4,036m | 2:32.0 | 100 | 642 | 19 | 149 |
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