Jonathan Lanken 1:00:00 row
12,300m
Meters
1:00:00.0
Time
2:26.3
Pace
682
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 116 |
December 29, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,300m | 2:26.3 | 112 | 684 | 20 | 157 |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 20 | 148 |
| 24:00.0 | 2,435m | 2:27.8 | 108 | 672 | 20 | 154 |
| 36:00.0 | 2,435m | 2:27.8 | 108 | 672 | 20 | 158 |
| 48:00.0 | 2,436m | 2:27.7 | 108 | 673 | 20 | 159 |
| 1:00:00.0 | 2,557m | 2:20.7 | 125 | 731 | 20 | 168 |
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Workout Graph
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