Jonathan Lanken 1:00:00 row
12,463m
Meters
1:00:00.0
Time
2:24.4
Pace
697
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
January 11, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,463m | 2:24.4 | 116 | 699 | 19 | 151 |
| 12:00.0 | 2,470m | 2:25.7 | 113 | 689 | 20 | 144 |
| 24:00.0 | 2,479m | 2:25.2 | 114 | 693 | 20 | 148 |
| 36:00.0 | 2,478m | 2:25.2 | 114 | 692 | 20 | 153 |
| 48:00.0 | 2,478m | 2:25.2 | 114 | 692 | 19 | 154 |
| 1:00:00.0 | 2,558m | 2:20.7 | 126 | 732 | 20 | 159 |
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Workout Graph
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