Jonathan Lanken 1:00:00 row
12,301m
Meters
1:00:00.0
Time
2:26.3
Pace
683
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
January 10, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,301m | 2:26.3 | 112 | 684 | 20 | 145 |
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 20 | 135 |
| 24:00.0 | 2,459m | 2:26.4 | 112 | 683 | 20 | 141 |
| 36:00.0 | 2,465m | 2:26.0 | 112 | 686 | 20 | 145 |
| 48:00.0 | 2,480m | 2:25.1 | 114 | 693 | 20 | 148 |
| 1:00:00.0 | 2,496m | 2:24.2 | 117 | 701 | 20 | 156 |
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Workout Graph
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