Jonathan Lanken 15000m row
15,000m
Meters
1:11:44.4
Time
2:23.4
Pace
844
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1416 |
| Drag Factor | 124 |
January 12, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.4 | 15,000m | 2:23.4 | 118 | 707 | 20 | 151 |
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 20 | 144 |
| 14:27.2 | 6,000m | 2:24.5 | 116 | 698 | 20 | 149 |
| 14:24.2 | 9,000m | 2:24.0 | 117 | 703 | 20 | 151 |
| 14:24.8 | 12,000m | 2:24.1 | 117 | 702 | 20 | 152 |
| 14:00.3 | 15,000m | 2:20.0 | 127 | 738 | 20 | 160 |
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Workout Graph
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