Jonathan Lanken 15000m row
15,000
Meters
1:11:16.1
Time
2:22.5
Pace
849
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1400 |
| Drag Factor | 123 |
January 15, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:16.1 | 15,000 | 2:22.5 | 121 | 715 | 849 | 19 | 147 |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 168 | 20 | 139 |
| 14:21.9 | 6,000 | 2:23.6 | 118 | 706 | 169 | 20 | 143 |
| 14:21.8 | 9,000 | 2:23.6 | 118 | 706 | 169 | 19 | 148 |
| 14:17.4 | 12,000 | 2:22.9 | 120 | 712 | 169 | 19 | 149 |
| 13:49.1 | 15,000 | 2:18.1 | 133 | 756 | 174 | 20 | 157 |
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Workout Graph
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