Jonathan Lanken 15000m row
15,000m
Meters
1:10:16.6
Time
2:20.5
Pace
858
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1390 |
| Drag Factor | 124 |
January 13, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.6 | 15,000m | 2:20.5 | 126 | 733 | 20 | 146 |
| 14:21.1 | 3,000m | 2:23.5 | 118 | 707 | 20 | 137 |
| 14:12.9 | 6,000m | 2:22.1 | 122 | 719 | 20 | 142 |
| 14:09.4 | 9,000m | 2:21.5 | 123 | 724 | 20 | 146 |
| 13:56.1 | 12,000m | 2:19.3 | 129 | 745 | 20 | 149 |
| 13:37.0 | 15,000m | 2:16.1 | 139 | 777 | 20 | 158 |
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Workout Graph
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