Jonathan Lanken 1:00:00 row
12,585m
Meters
1:00:00.0
Time
2:23.0
Pace
709
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 129 |
January 21, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,585m | 2:23.0 | 120 | 711 | 19 | 141 |
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 20 | 135 |
| 24:00.0 | 2,507m | 2:23.5 | 118 | 706 | 20 | 139 |
| 36:00.0 | 2,500m | 2:24.0 | 117 | 703 | 19 | 141 |
| 48:00.0 | 2,509m | 2:23.4 | 118 | 707 | 19 | 142 |
| 1:00:00.0 | 2,569m | 2:20.1 | 127 | 737 | 19 | 150 |
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Workout Graph
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