Jonathan Lanken 15000m row
15,000m
Meters
1:09:18.2
Time
2:18.6
Pace
866
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1380 |
| Drag Factor | 123 |
January 20, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.2 | 15,000m | 2:18.6 | 131 | 752 | 20 | 147 |
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 20 | 138 |
| 13:58.2 | 6,000m | 2:19.7 | 128 | 741 | 20 | 144 |
| 13:54.5 | 9,000m | 2:19.0 | 130 | 747 | 20 | 148 |
| 13:50.4 | 12,000m | 2:18.4 | 132 | 754 | 20 | 150 |
| 13:29.0 | 15,000m | 2:14.8 | 143 | 791 | 20 | 158 |
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Workout Graph
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