Jonathan Lanken 1:30:45 row
18,650m
Meters
1:30:45.8
Time
2:26.0
Pace
1039
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1757 |
| Drag Factor | 121 |
January 19, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:45.8 | 18,650m | 2:26.0 | 112 | 687 | 19 | 142 |
| 19:17.8 | 4,000m | 2:24.7 | 115 | 697 | 20 | 141 |
| 38:33.4 | 4,000m | 2:24.4 | 116 | 699 | 20 | 145 |
| 57:48.8 | 4,000m | 2:24.4 | 116 | 699 | 19 | 145 |
| 1:17:27.2 | 4,000m | 2:27.3 | 110 | 676 | 19 | 142 |
| 1:30:37.6 | 2,650m | 2:29.1 | 106 | 663 | 19 | 140 |
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