Jonathan Lanken 15000m row
15,000m
Meters
1:11:02.2
Time
2:22.0
Pace
849
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1362 |
| Drag Factor | 129 |
January 23, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.2 | 15,000m | 2:22.0 | 122 | 720 | 19 | 141 |
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 20 | 132 |
| 14:17.4 | 6,000m | 2:22.9 | 120 | 712 | 19 | 137 |
| 14:17.5 | 9,000m | 2:22.9 | 120 | 712 | 19 | 140 |
| 14:16.0 | 12,000m | 2:22.6 | 121 | 714 | 19 | 143 |
| 13:52.2 | 15,000m | 2:18.7 | 131 | 751 | 19 | 155 |
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Workout Graph
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