Jonathan Lanken 15000m row
15,000m
Meters
1:07:30.2
Time
2:15.0
Pace
885
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
January 27, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:30.2 | 15,000m | 2:15.0 | 142 | 789 | 20 |
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 20 |
| 13:33.6 | 6,000m | 2:15.6 | 140 | 783 | 20 |
| 13:33.8 | 9,000m | 2:15.6 | 140 | 782 | 20 |
| 13:34.4 | 12,000m | 2:15.7 | 140 | 781 | 20 |
| 13:10.6 | 15,000m | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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