Jonathan Lanken 15000m row
15,000m
Meters
1:10:57.2
Time
2:21.9
Pace
850
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 105 |
January 26, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.2 | 15,000m | 2:21.9 | 122 | 721 | 19 | 146 |
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 20 | 135 |
| 14:17.4 | 6,000m | 2:22.9 | 120 | 712 | 19 | 141 |
| 14:17.0 | 9,000m | 2:22.8 | 120 | 713 | 19 | 145 |
| 14:14.4 | 12,000m | 2:22.4 | 121 | 717 | 19 | 149 |
| 13:51.6 | 15,000m | 2:18.6 | 131 | 752 | 20 | 161 |
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Workout Graph
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