Jonathan Lanken 25000m row
25,000m
Meters
2:03:31.4
Time
2:28.2
Pace
1393
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 2307 |
| Drag Factor | 120 |
January 24, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:31.4 | 25,000m | 2:28.2 | 107 | 669 | 18 | 144 |
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 19 | 141 |
| 23:56.5 | 10,000m | 2:23.6 | 118 | 706 | 19 | 145 |
| 25:58.6 | 15,000m | 2:35.8 | 92 | 618 | 18 | 136 |
| 24:44.0 | 20,000m | 2:28.4 | 107 | 668 | 19 | 143 |
| 24:54.1 | 25,000m | 2:29.4 | 105 | 661 | 19 | 157 |
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Workout Graph
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