Jonathan Lanken 15000m row
15,000m
Meters
1:10:16.2
Time
2:20.5
Pace
857
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1361 |
| Drag Factor | 124 |
January 28, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.2 | 15,000m | 2:20.5 | 126 | 733 | 19 | 147 |
| 14:11.0 | 3,000m | 2:21.8 | 123 | 722 | 20 | 139 |
| 14:10.8 | 6,000m | 2:21.8 | 123 | 722 | 19 | 142 |
| 14:07.4 | 9,000m | 2:21.2 | 124 | 727 | 19 | 148 |
| 14:03.2 | 12,000m | 2:20.5 | 126 | 734 | 19 | 149 |
| 13:43.8 | 15,000m | 2:17.3 | 135 | 765 | 19 | 157 |
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Workout Graph
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