Jonathan Lanken 15000m row
15,000m
Meters
1:10:50.8
Time
2:21.6
Pace
852
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1387 |
| Drag Factor | 119 |
February 02, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.8 | 15,000m | 2:21.6 | 123 | 723 | 19 | 142 |
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 20 | 136 |
| 14:17.3 | 6,000m | 2:22.8 | 120 | 712 | 20 | 139 |
| 14:17.7 | 9,000m | 2:22.9 | 120 | 712 | 19 | 140 |
| 14:15.2 | 12,000m | 2:22.5 | 121 | 715 | 19 | 142 |
| 13:44.5 | 15,000m | 2:17.4 | 135 | 764 | 20 | 154 |
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Workout Graph
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