Jonathan Lanken 15000m row
15,000m
Meters
1:11:46.3
Time
2:23.5
Pace
844
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 120 |
February 01, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.3 | 15,000m | 2:23.5 | 118 | 707 | 19 | 141 |
| 14:22.9 | 3,000m | 2:23.8 | 118 | 704 | 20 | 133 |
| 14:22.5 | 6,000m | 2:23.7 | 118 | 705 | 19 | 139 |
| 14:21.7 | 9,000m | 2:23.6 | 118 | 706 | 19 | 142 |
| 14:23.2 | 12,000m | 2:23.8 | 118 | 704 | 19 | 144 |
| 14:16.0 | 15,000m | 2:22.6 | 121 | 714 | 19 | 148 |
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Workout Graph
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