Jonathan Lanken 15000m row
15,000m
Meters
1:11:14.7
Time
2:22.4
Pace
849
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1347 |
| Drag Factor | 124 |
January 31, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.7 | 15,000m | 2:22.4 | 121 | 716 | 19 | 145 |
| 14:25.7 | 3,000m | 2:24.2 | 117 | 701 | 19 | 136 |
| 14:21.6 | 6,000m | 2:23.6 | 118 | 706 | 19 | 140 |
| 14:21.1 | 9,000m | 2:23.5 | 118 | 707 | 19 | 142 |
| 14:19.0 | 12,000m | 2:23.1 | 119 | 710 | 19 | 146 |
| 13:47.3 | 15,000m | 2:17.8 | 134 | 759 | 19 | 161 |
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Workout Graph
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