Jonathan Lanken 15000m row
15,000m
Meters
1:11:37.7
Time
2:23.2
Pace
845
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
January 30, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.7 | 15,000m | 2:23.2 | 119 | 709 | 19 | 143 |
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 20 | 132 |
| 14:23.8 | 6,000m | 2:23.9 | 117 | 703 | 19 | 139 |
| 14:22.3 | 9,000m | 2:23.7 | 118 | 705 | 19 | 145 |
| 14:21.3 | 12,000m | 2:23.5 | 118 | 707 | 19 | 147 |
| 14:06.0 | 15,000m | 2:21.0 | 125 | 729 | 19 | 155 |
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Workout Graph
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