Jonathan Lanken 15000m row
15,000m
Meters
1:11:08.6
Time
2:22.2
Pace
850
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1364 |
| Drag Factor | 124 |
February 05, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.6 | 15,000m | 2:22.2 | 121 | 718 | 19 | 146 |
| 14:17.5 | 3,000m | 2:22.9 | 120 | 712 | 20 | 137 |
| 14:15.3 | 6,000m | 2:22.5 | 121 | 715 | 19 | 143 |
| 14:14.1 | 9,000m | 2:22.3 | 121 | 717 | 19 | 145 |
| 14:14.4 | 12,000m | 2:22.4 | 121 | 717 | 19 | 148 |
| 14:07.3 | 15,000m | 2:21.2 | 124 | 727 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.